Don’t freak out or panic, this is normal.
DOM GYM NEAR ME FULL
Your brain is thinking, “This stinks! Who moved the alarm clock so far away! At least tomorrow will be better.” NOPE! DOMS is in full effect anywhere from 24-48hrs post workout. So you are laying there in bed in the morning after a killer gym workout, trying to coax your post-gym thrashed, t-rex arm to hit the snooze alarm so you have five more minutes to muster the fortitude to face the day. I remember raising my hand sheepishly in class and asking, “Really? That’s it? No complicated scientific jargon? No Latin or Greek based root words either?” It is exactly what it says it is. The first time I heard that acronym and the definition of it was in an Exercise Physiology class at Fresno State. DOMS is highly scientific acronym that stands for- Delayed Onset Muscle Soreness. The Why Behind the Penguin Waddle and T-rex Arms If you have worked out you have probably displayed the penguin waddle or felt like you have t-rex arms the next day.
DOM GYM NEAR ME CODE
Life doesn’t stop after leg day and neither do you! I am pretty sure there isn’t any time card pay code for post leg day sick time. Why? Because those lower appendages are going to be sore from a good leg day workout and somehow you still need to cowboy up and use those puppies for locomotion the next day. Often times if someone is using a split routine and they, for whatever reason, need to skip a day usually leg day is the first to go. For you who might be new, that might be the insight you needed to understand the often times not so subtle humor of those cute little leg day memes we post on our page. How come you didn’t tell me I needed a ‘medic alert’ service subscription after leg day?!?” That would be the hate part of the relationship. Now the ying to that yang- “Tim, Yesterday I did legs and now I walk like a penguin. (And, yes, I have actually been asked “How do I get a poppin’ booty?”) So the long term results of leg day would be the love part of the relationship. It seems like everyone talks about wanting strong legs or a poppin’ booty. As the name implies, the only thing you work on ‘Leg Day’ is your legs. It’s a Love/Hate Relationship There is a serious love/hate relationship with ‘Leg Day’. For those of you who may not have vast experience yet or haven’t explored the joys of split routines and have only heard faint whispers and rumors in the shadows about the dreaded ‘Leg Day’ workout let me share what we are playfully making fun of. If you have explored or are a regular visitor to the Employee Fitness Center page you might have noticed prominently displayed in the middle of our web page is a tongue-in-cheek, light-hearted homage to “Leg Day”.
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